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Millions of people suffer from back pain unnecessarily when there is actually a very simple solution, according to Jesse Cannone...

When it comes to fitness, no one likes being a failure, yet more than half of new exercisers quit their...

Yes, you read it right…no diets! The first step in this weight management program is to gather all of your...

A doctor studies the human body from a medical point of view, but this does not automatically qualify him as...

Have you ever dreaded the idea of pulling weeds, planting a tree, or pushing a lawn mower around the yard?...

In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to...

The good news is that you don't have to lose your hearing as you age. The bad news is, you...

Before I talk about one of the most productive and forgotten Ab Development exercises ever developed, you will need to...

You purchase a beautiful area rug. You know just where it will go within your home. You know this the...

We all need fat in our diet on a daily basis. However, not all fats are created equal – there...