Green Health and Complementary Medicine
Your food choices play a very important role in your healing process. Did you know that whipping up something in your kitchen can actually help in your skin’s fast recovery? Learn some of the yummy treats you can make to achieve a smoother and healthier skin.
Superfoods will also fix most of your hormone imbalance. I’m one of those people who suffer from low thyroid and I used to have problems to lose weight, not to mention tiredness and all other side effects of low thyroid. But since I changed my diet and switched to superfoods, I can report that I feel much better, have much more energy and I’m losing weight without problems.
Two factors require special attention when making vinegar at home: oxygen supply and temperature. Oxygen is spread throughout the mixture by stirring it daily and by letting air reach the fluid through a cheesecloth filter, which is used in place of a regular lid. The temperature of fermenting cider should be kept between 60 and 80 degrees Fahrenheit (F).
Quinoa is well known as a ‘superfood’. Quinoa, pronounced “Keen-wah” is a tiny seed, low in calories and packed full of nutrients. It is beneficial for heart disease, diabetes, gluten intolerance and kidney disease. Quinoa is easy to prepare, versatile and easy to eat!
Our habits decide what we eat, when we eat and how much we eat. Some habits are good like “I always eat breakfast” and some are obviously bad like “I just can’t stay away from chips”. Even though most of our eating habits are established during our childhood, it doesn’t mean we cannot change them. If you want to lose weight in a healthy way, you must first change your eating habits and adopt healthy ones.
Should I just reduce my alcohol intake or should I eliminate it completely? This is the question that bothers most alcoholics. Some argue that they have their alcoholic intake under control, and that they can do it on special occasions. For others, there is no other recourse than to completely detach themselves from alcohol consumption. However, the important question is this: cut back on drinking or stop drinking completely? The answer to this question actually depends on a number of important factors.
Food addictions are more common than people realize. There are many people addicted to fast food, junk food, fatty foods, and/or sugar.
Using essential oils on location where excess fat is stored may be helpful to help emulsify, reduce, or eliminate fat in the body.
Since I love all things fizzy, bath bombs are my personal favorite beauty treat. Drop one in your bath for a delightful sparkling treat. It’s like pink champagne for the body!
