all

I am writing this on a Sunday morning following a very restless night when sleep just didn’t want to be...

Heel pain, medically termed plantar fasciitis, is a common and frustrating injury for many runners. It accounts for up to...

In the last twenty years, a huge and growing body of research has been carried out into the role of...

Low Carb diets have become as popular as apple pie (although apple pie wouldn’t be allowed!). Everywhere you go the...

Before many Australians recently, a devastating story unfolded on a popular current affairs program. We watched with compassion as the...

Million of people suffer from acne breakouts young and old. If your doctor has you on topical or oral treatment...

Now that the holiday season is here, holiday foods and meals take center stage. And this is as it should...

You can only build muscle if your body is in the correct anabolic balance to allow growth to take place....

It is important to note that shedding of hairs is a natural process with anything from 100 to 300 hairs...

In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding...