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For many people, winter signifies a number of negative aspects, colder weather, shorter days, and perhaps worst of all, the...

“You already know organic farming refers to a particular agricultural system that is used to produce food. Organic farmers don’t...

Sometimes, weight gain may be related to water retention. Using essential oils can help to get rid of water weight,...

If you don’t want to go see a physician or take medication for your back pain, there are plenty of...

One of the most difficult aspects of weight loss can be the food cravings... that moment when you are hungry...

For many of us, vinegar is probably a staple ingredient in our kitchen cupboards, for the sole purpose of being...

A whole foods diet is so much more nutritious than a diet of processed foods. Processed foods, for the most...

First and foremost, intermittent fasting is not a specific diet, but rather a dieting pattern. Intermittent fasting (IF) does not...

The fact that these illnesses have not been around in abundance until recent history proves that the biggest culprit is...

Clinical trials done by Dr. Alan R. Hirsch found that deeply inhaling aromas before eating may help to reduce the...