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1. Take it one step at a time Start by paying attention to what you eat. Cut back on fat...

The most important thing to keep in mind after your body piercing has been performed is that you have essentially...

First of all you have to have a bucket. You will soon want to have a few with you as...

Once in a while a good title comes along and "Turn Off the Fat Genes" is one of those titles...

If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss...

Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are...

Did you know that when you are on a diet, if you eat something and no one sees you -...

Yes, my healthy diet has at times suffered at the hands of fast food, I admit it – I am...

As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that...

It is estimated that 80% of all deaths in the United States can be delayed and you have the power...