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PROBABLY one of the most powerful preventive medicine tools available to us is that of Massage.  It is one of...

The secret of success is knowing how to deal with your body to maintain peak health condition. The dictum Health...

A 'diet' is always seen as a temporary measure. An unpleasant episode that must be endured in order to reach...

--ONE-- Learn how to reduce the fat, sugar and salt content of your food and to enjoy fruit and vegetables....

The U.S. federal government may actually be encouraging Americans to be overweight, fat or even obese. The Food and Drug...

Pain behind the knee is something many of us have or might experience if we play sports that involve bending...

A startling fact is that carbohydrates are not responsible for making people fat. Don't feel too badly though, you are...

AS Autumn with it’s breathless colours of flames and golds comes to an end,  we await the arrival of Winter...

Blood Cholesterol is produced by our body for several purposes.In some people it is produced more than is required by...

Contrary to common belief, your weight is not really the indicator of a weight problem – the actual percentage of...