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Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you...

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your...

I've worked with hundreds of people who were interested in losing weight. Over the years I've noticed four areas that...

Addicted to Restaurants Are you addicted to restaurants? So are lots of Americans. What used to be a "treat," going...

Well, the weather outside is frightful, but it doesn’t have to wreck the exercise routine you’ve been enjoying since the...

Can you believe it’s December already? Regardless of which holidays you celebrate, if you live in America, your life at...

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Weight gain is...

Chronic Fatigue Syndrome is a very misunderstood illness and this is perhaps why there are so many myths about it....

What to Do with the Leftovers? Okay, tell me if you've ever done this: It's Monday late afternoon. You decided...

The achilles heel for many people.  The 'norm' for some others.  And poison if you have CFS/PVFS/M.E.... I remember when...