Essential Oils Help to Suppress Your Appetite

essential-oilsClinical trials done by Dr. Alan R. Hirsch found that deeply inhaling aromas before eating may help to reduce the amount eaten during the meal. His research focused on deeply inhaling the aroma of the food before the meal, and it showed that there was a connection between aromatics and our physical bodies.

Arginine, Popular In Sports Crucial For Health!

muscleDo you know what a retardant is? Think of a flame retardant for example, they are sprayed on things to slow the spread of fire on clothing right? In the woods ditches or gullies are dug to help create a man made (as if chemicals aren’t) fire retardant. Think of mental retardation (don’t make fun of them, no jokes for this one), what is it? It’s a slow development, especially on the cognitive and mental aspects, right? Arginine does the same thing!

Daily Vegan Meals ideals

diet-womanWith a little time and practice, you’ll develop a new routine for planning meals and cooking. We recommend getting a good cookbook and experimenting. Sign up for our simple vegan recipes at the end of this guide.

Acetyl L-Carnitine Health Benefits

omegaAcetyl L-Carnitine (ALCAR) is a potent supplement for improving mental function – particularly in combination with a racetam. The primary mechanism of action appears to be by optimizing levels of acetylcholine, however it also appears to improve mood and motivation via its positive effects on the brain’s dopamine system. It is for this reason that ALCAR has been studied as a potential supplement for reducing some of the debilitating effects of Parkinson’s disease. Early studies have been quite promising.