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1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated...

"When the well is dry, then we know the worth of water", unfortunately many of us take it for granted....

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can...

There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way...

Personally I belief that it is possible for anyone to live a life of happiness,inner peace, and outward success, no...

What is the best time to train? First and foremost, when you can! However, research on circadian rhythms (your body's...

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of...

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and...

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your...

Did you know Leonardo da Vinci sketched and described several forms of contact lenses in 1508, and in 1632 Rene...