The general rule is this: eat healthy, focusing on mostly fruits and vegetables. Drink lots of water as well and...
Read moreScraching This is body-focused repetitive behaviour with continuous compulsion to pick at one's own skin, often to the extent that...
Read moreYour food choices play a very important role in your healing process. Did you know that whipping up something in...
Read moreSince I love all things fizzy, bath bombs are my personal favorite beauty treat. Drop one in your bath for...
Read moreLike many of the other oils mentioned in this section, pomegranate seed oil is packed with tocopherols and phytosterols. However...
Read moreRich in vitamins A, E, F and several phytonutrients, Shea butter is a natural fat extracted from the nut of...
Read moreRich in many essential fatty acids (EFAs), cucumber seed oil contains tocopherols — collectively known as Vitamin E — as...
Read moreSweet almond oil should be avoided by those with nut allergies. Those with diabetes should also avoid it because it...
Read moreFull of A, B, C and E vitamins, carrot seed oil has been used for many centuries as an all-purpose...
Read moreMany people do use clove oil products to treat acne and pimples. But keep in mind that clove oil is...
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