How Coconut Oil Can Be Used to Improve Overall Health

coco-oilAs you must have garnered from reading the previous chapter, coconut oil is one fantastic substance. From moisturizing your skin to helping those with Crohn’s disease to being added to toothpaste, coconut oil can help just about anyone. Coconut oil contains saturated fats in the form of Medium Chain Triglycerides (MCT’s). MCT’s, when digested, can be used as energy and can turn into ketone bodies. Ketone bodies provide the brain energy if glucose cannot be accessed. Coconut oil can be used both internally when digested and externally.

What Foods Cause Inflammation?

diabetes22The fact that these illnesses have not been around in abundance until recent history proves that the biggest culprit is processed foods, which have come into our diets over the past century. Since the introduction of processed foods, conditions such as ulcerative colitis and Crohn’s Disease are on the rise.