Fitness

Are you a Baby Boomer? If you were born between the years of 1946 to 1964, you are part of...

With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer...

This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports...

When it comes to fitness, no one likes being a failure, yet more than half of new exercisers quit their...

A doctor studies the human body from a medical point of view, but this does not automatically qualify him as...

In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to...

Before I talk about one of the most productive and forgotten Ab Development exercises ever developed, you will need to...

Heel pain, medically termed plantar fasciitis, is a common and frustrating injury for many runners. It accounts for up to...

You can only build muscle if your body is in the correct anabolic balance to allow growth to take place....

In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding...