Fitness

Yoga is a form of mysticism that developed on the Indian subcontinent in the Hindu cultural context. The origins of Yoga are difficult to track due to the lack of…

Are you a Baby Boomer? If you were born between the years of 1946 to 1964, you are part of the 79.1 million Boomers, comprising 29 percent of the total…

With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer and the many wonderful outdoor activities that we’ll often associate…

This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with stiff, aching muscles & joints. It's…

When it comes to fitness, no one likes being a failure, yet more than half of new exercisers quit their program within the first six months. With a little help…

A doctor studies the human body from a medical point of view, but this does not automatically qualify him as an expert in exercise physiology, human biomechanics, sports nutrition and…

In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to occur.

Before I talk about one of the most productive and forgotten Ab Development exercises ever developed, you will need to know how your abdominal muscles actually work. I know for…

Heel pain, medically termed plantar fasciitis, is a common and frustrating injury for many runners. It accounts for up to 10% of all running injuries and results from overstressing the…