The Importance Of Sets In Your Muscle Building Program
In an earlier article we looked at how repetitions contribute to the muscle building process,
Active Meditation – Visualization
Choose a nature scene. For instance scenery of mountain, meadow or ocean to picture and imagine during your session. You might consciously choose a particular scene and find that when…
The Role Of Repetitions In Your Muscle Building Program
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted.
Indoor Environment and Sports Performance
I saw a horse race once where the winner was not declared until the race people had a chance to look at the “photo finish.” Boy was it close. There…
What Causes Muscle Growth?
In order for muscles to grow, three things are required:
Beginners Guide To Fitness
So you are finally ready to turn from your couch potato ways, and trade your T.V. remote in for a dumbbell! Congratulations, and welcome to the wonderful world of fitness!…
Can Growth Hormone Boosters Enhance Muscle Growth?
Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders,
Shaving: Answers To Frequently Asked Questions
What are the pros and cons of wet shaving? PROS: Quick, inexpensive, an especially close shave, refreshing and reinvigorates the skin with use of shaving lotions. CONS: Stubble reappears quickly,…
The Role Of L-Glutamine In Building Muscle
L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It…
Benefits of Having a Fitness Buddy
It's raining outside. Your shoes are still wet from your last walking session. You really should just go out and exercise, but there's something good on TV. Maybe later... Sound…