Fitness

Choose a nature scene. For instance scenery of mountain, meadow or ocean to picture and imagine during your session. You...

Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters...

I saw a horse race once where the winner was not declared until the race people had a chance to...

In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles...

So you are finally ready to turn from your couch potato ways, and trade your T.V. remote in for a...

Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They...

What are the pros and cons of wet shaving? PROS: Quick, inexpensive, an especially close shave, refreshing and reinvigorates the...

L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found...

It's raining outside. Your shoes are still wet from your last walking session. You really should just go out and...

ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown...