Fitness

PROBABLY one of the most powerful preventive medicine tools available to us is that of Massage. 

Studies on whey demonstrate it’s an even better protein supplement than previously thought.

I have always been amazed at the clinical results that I have seen with injured athletes and acupuncture.

Do you sometimes get bored with your aerobic exercise?

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance?

Can you believe it’s December already?

This is such a busy time of year, isn’t it? 

Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind.

There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way.