Fitness

Studies on whey demonstrate it's an even better protein supplement than previously thought. Although whey protein's health benefits have only...

I have always been amazed at the clinical results that I have seen with injured athletes and acupuncture. For a...

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you...

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your...

Can you believe it’s December already? Regardless of which holidays you celebrate, if you live in America, your life at...

This is such a busy time of year, isn’t it?  Whether it’s school or after-school commitments, social or philanthropic organizations...

Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons...

There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way...

What is the best time to train? First and foremost, when you can! However, research on circadian rhythms (your body's...

This article is directed towards all those folks that are having a hard time getting those workouts in. We often...