Fitness

If you are a hard gainer and want to pack on the mass, it’s important to follow the right exercise...

Wild berries are probably one of the richest fruits when it comes to vitamins and antioxidants. By adding a bit...

If you enjoy tropical flavors, this juice is definitely for you. Not to mention all the nutrients you get in...

I'm sure sweet potatoes wouldn't be your first choice when hearing the word healthy, but in fact they are packed...

While neck and shoulder pain are two different conditions, they are often times associated with one another due to the...

Most products have a few common low-level side effects and then rare to possible allergic responses. Saw Palmetto reduces blood-clotting...

The increasing popularity of Zumba might surprise some onlookers. What the benefits of this dance possibly be? What attracts so...

The story of how Zumba started is a product of sheer chance. It all started when Alberto "Beto" Perez, a...

If you're tired and bored with a typical aerobic class, then you may have come across Zumba, one of the...

  Golfing great Bobby Jones said, "Competition is won or lost on the six-inch playing field between the ears." How...