Fitness

According to the Sporting Goods Manufacturers Association, over 40 million consumers purchase treadmills each year and the number continues to...

The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being...

Each main organ has its color and taste. Then, food of the same color and taste affects mainly this organ....

One of the most time consuming and frustrating parts of bodybuilding is not building muscles, it's removing unwanted hair. For...

Muscles and connective tissues shorten over time and that results in less flexibility. If your muscles have gone some time...

Though it may not seem like it when we’re drenched in sweat and our legs feel like lead, marathon running...

Is it possible that grandparents are working out more than any other members of the family? Absolutely - I see...

A goal is the result or achievement toward which effort is directed. Without setting goals in exercise or nutrition, there...

Most people make an excuse that they don't have time to workout, they are too lazy to spend any time...

Yoga is a form of mysticism that developed on the Indian subcontinent in the Hindu cultural context. The origins of...