Fitness

Have you ever considered using the services of a personal trainer to help you get fit? Well, I’ve been in the training business for several years and have made some important observations.

According to the Sporting Goods Manufacturers Association, over 40 million consumers purchase treadmills each year and the number continues to grow.

The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long.

Each main organ has its color and taste. Then, food of the same color and taste affects mainly this organ.

One of the most time consuming and frustrating parts of bodybuilding is not building muscles, it's removing unwanted hair. For any competing bodybuilder, hair removal is a must but it's…

Muscles and connective tissues shorten over time and that results in less flexibility. If your muscles have gone some time without being used, they tend to become weaker and quite…

Though it may not seem like it when we’re drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we’re exhausted, continuing consists…

Is it possible that grandparents are working out more than any other members of the family? Absolutely - I see energetic Chair Yoga classes with as many as 50 people…

A goal is the result or achievement toward which effort is directed. Without setting goals in exercise or nutrition, there is far less value and purposeful direction; and they need…

Most people make an excuse that they don't have time to workout, they are too lazy to spend any time on workouts. Whatever time they are left with, they want…