Green Health and Complementary Medicine
Gotu kola is a popular herb in India that has been widely used for thousands of years as a remedy in revitalizing nerves and brain cells. It can also be used to treat skin ulcers and other skin conditions. Its anti-inflammatory effects can improve the conditions of patients with arthritis and swollen ankles.
It’s common knowledge that many people aren’t getting enough fruit and vegetables in their diet and having a raw juice daily will give you added and improved levels of nutrients.
Today, Salmon is considered a very popular food and it is generally categorized as an oily fish. Over the past few years when the demand of Salmon food increased the production of Salmon in aquaculture farms also increased.
Burdock, a great blood-cleanser, is a traditional remedy for a whole slew of skin problems, like eczema. It calms inflammation and protects the skin from bacterial infection.
Ashwaganda, sometimes known as Indian ginseng, is a key herb in Ayurveda, the thousands-year-old traditional medicine of India, and since it grows easily and happily from seed around the world, it has become increasingly popular with Western herbalists faced with deeply stressed patients.
Over the centuries, apple cider vinegar has been well-known for its cleansing properties. The Eastern medicine has taught many people that the vinegar can stimulate the circulation of blood and help with detoxification process in liver. In ancient times, they used apple cider vinegar as aid in purifying the blood.
Nutritional Value: Honeydews are a little bit milder in flavor than cantaloupes. Their nutritional values include 36 Calories; 9.09g Carbohydrates; 0.14g Fat; 50 I.U. Vitamin A; less than lmg each Thiamin, Niacin, Riboflavin, Pantothenic Acid, Vitamin B6, Betaine and Vitamin E; 18mg Vitamin C; i9mfg Folate; 7.6mg Choline; and 2-9mcg Vitamin K.
Recent studies show that apple cider vinegar is very helpful in losing weight. A lot of experts say that there’s no scientific proof found for this claim but many women have already tried adding apple cider vinegar to their diet and testified that it’s really effective.
Nutritional Value: For this category, red or green Thompson seedless grapes are considered. Nutritional values include the following: 69 Calories; 18.10g Carbohydrates; 0.16g Fat; 66 I.U. Vitamin A; less than lmg each Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, Betaine and Vitamin E; 3.2mg Vitamin C; 2mcg Folate; 5.6mg Choline; and I4.6mcg Vitamin K. Minerals include 10mg Calcium; less than lmg each Iron, Zinc, Copper and Manganese; 7mg Magnesium; 20mg Phosphorus; i9img Potassium; 2mg Sodium; and o.imcg Selenium. Others include o.72g Protein, o.48g Ash and 4mg Phytosterols. Grapes contain around 82% water. Consider buying organic, as grapes are part of the ‘Dirty Dozen +2’ list.
Vitamin D deficiency is serious for adults and even more serious for the elderly. However, the most adversely affected group of individuals, when it comes to vitamin D deficiency is children. Vitamin D deficiency can cause a very serious condition in children known as rickets.
