What is Hot Stone Massage?

hot-stoneHot Stone Massage is an ancient healing art originating over 2000 years ago in Ancient India and China. This unique form of massage incorporates smooth, heated stones into a massage session. Basalt stones are used, as the minerals in basalt absorb and retain heat the longest of any type of stone.

10 Detox Superfoods

diet-womanWhen you’re following a detox, no matter how long the plan is, one of the primary aspects in your life that you’ll be taking a look at is the food that you’re eating. Food has the power to nourish and heal us, or to poison us. Which do you choose today?

Shatavari Health Benefits

herbs-greenThe dried leaves and roots of shatavari is said to be a general tonic, diuretic, and is used as a supplement to increase lactation in breast feeding mothers. Several studies have found that the supplement may have an ulcer healing effect by strengthening the mucosal resistance. Latest researches show that the shatavari supplements have the ability to control the symptoms of AIDS. Shatavari soothes sore throats and dry coughs and is used for treating irritated conditions of the respiratory system.

Juicing for Detoxification

noni-juiceMany people have become intrigued with the idea of detoxification through a juice fast. A juice fast by definition is a liquid juice diet maintained for a specific period of time. For some, it is a means of weight loss. But for most, it is a way to cleanse your system of the pollutants, toxins and preservatives that may be weighing you down. Fasting serves as a body reboot, and gateway to a healthier feeling and way of life.

Coconut Oil Health Benefits

coco-oilBesides providing a general health benefit, there are many tried and true remedies using coconut oil for specific conditions. Below you will find many ailments that can be improved or cured by applying topically or taking orally, virgin coconut oil. In regards to taking coconut oil orally, you can either take it directly off a spoon or add it to your favorite healthy foods.

Ashwagandha Health Benefits

herbs-greenAshwagandha offers natural solution for a several ailments. Proponents of this herb believe that it can improve both physical and mental health conditions of a person including sexual dysfunction, pain, anxiety, increased blood sugar levels, gastrointestinal disease, epilepsy, and cancer.

The Overnight Liver Cleanse

liverThis overnight liver detox takes a little over a day to finish; however, the actual detoxification process will happen overnight. In order to do an overnight liver cleanse, you will need fresh or organic apple juice, olive oil and lemon juice, castor oil, and a heating pad or compress.

What Causes Vitamin D Deficiency?

vitaminedThere are a variety of factors that can lead to vitamin D deficiency. From inadequate nutrition, and limited sun exposure to a genetic predisposition and non-functioning kidneys. Further, individuals whose digestive systems do not adequately absorb vitamin D are at risk for developing a vitamin D deficiency, as are those individuals who are obese.