Tips for Good Digestion
Chew, chew and chew some more. Digestion starts in the mouth. Food has to be well broken down to be properly absorbed and there are no teeth in your stomach.
Brain Health
Besides physical and mental exercise, the foods we eat are an important factor for brain health. The following tips may help to improve your thinking and mood.
Eating right when you are pregnant
Eating right when you are pregnant may seem obvious, but there are a number of factors working against pregnant women with regard to good nutrition.
First, we live a fast food lifestyle, and it is not easy for many women, especially busy ones, to begin eating right and cooking more instead of consuming food that is packaged or canned, or even fast food.
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Acai
ACAI IS A SUSTAINABLE Sourced super berry from Brazil. For centuries locals have harvested these berries as they are seen as a staple part of their healthy diet. Today, acai is still an important part of their culture as Brazilian’s believe the nutrient rich acai ‘super’ berry is key to great health, energy and skin health. In fact, in Rio de Janeiro the capital of Brazil, acai is the superfood of choice for Brazil’s surfers, athletes and the body conscious.
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Ozone therapy
What is it? It is an alternative medical treatment that uses the right amount of oxygen, known as ozone, to stabilize and improve the immune system. The introduction of ozone in the body is believed to metabolize and allow the oxygen to travel in the body and flush out all impurities and toxins that cause disorders such as bloating and other digestive irregularities in the body.
Probiotics
What are probiotics? Probiotics are live bacteria or microorganisms that are essential for optimum digestive function and a healthy immune system. These micro-organisms can restore balance to your body, particularly to your colon and intestines, and prevent bloating, constipation and digestive discomfort.
Super Juice
This balanced combination of super foods is not only detoxifying but nourishing to your body. Celery juice is cleansing and good for chronic illnesses.
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MSG – Monosodium Glutamate
This flavor enhancer is used in Oriental cooking as much as Western cooking uses salt.