Diabetes Supplementation

Evening Primrose Evening Primrose is known to improve nerve functioning and can be extraordinarily helpful in breaking down a condition of insulin resistance. Gymnema Sylvestre Gymnema Sylvestre has saponin compound,…

Improve your concentration

One of the ways in which you can improve your concentration is to stop doing several tasks at once. Develop the habit of doing one thing at a time. If you are writing a report for your boss for instance, your focus and attention should be entirely on the report.

The Basics of Eating Well When Pregnant

It is hard to believe that women do have a hard time eating healthy when they are expecting a visit from the stork.  The sad truth is some women find it very hard.  There is a trick though to remember how to eat throughout your pregnancy and it is as easy as ABC.  

Caffeine

Caffeine is absorbed within 30 to 60 minutes after drinking a cup of coffee and the effect of caffeine lasts from 4 to 6 hours. Pharmacologically, caffeine acts as a central nervous system stimulator, a point that is well made by the coffee ad on TV which calls it “the think drink.” “Caffeine speeds up reaction time and improves automatic processing skills like doing arithmetic problems and proofreading,” says author Stephen Braun “But for more complicated tasks, like complex word problems, caffeine has also been shown to worsen performance.”

Prenatal and Pregnancy

Prenatal vitamins are one of the most important vitamins that you take through out your pregnancy.  Ideally, you should start taking prenatal vitamins when you are trying to conceive a baby.  By taking prenatal while you are trying to conceive, you are preparing your body for the challenging task that lies ahead.  Some experts believe that taking prenatal before you are pregnant might actually reduce your risk of a miscarriage after you become pregnant.