How Drinking Water Helps

It is common knowledge that drinking lots of water is healthy for the body. When water flows freely within your body, it flushes out the toxins from your body and…

Pregnancy and Nutrition

You are besides yourself with joy as you see that your pregnancy test is postive.  You find yourself already caressing your stomach in hopes that your little one can feel you.  The next nine months are going to be an exciting time for you and your baby.  You are going to have a human life grow inside of you and feel them move as they get bigger. Your baby is going to go from a single sperm and egg into pounds of adorable flesh that you can’t help but kiss over and over again.  It truly is a miracle.  

Menstrual Headache

ICDH-II defines menstrually related migraine without aura as occurring between days -2 and +3 in at least 2 out of 3 menstrual cycles. The first day of menstruation is day 1 and the preceding day is -1; there is no day 0. It is estimated that 60 % of women migraineurs have menstrual migraine without aura.

How to test your memory

Memory is the centre of all human existence and loss of it can be very devastating. It is the memory of past events and happenings that shapes our future because it determines our future decision making processes, and how those decisions affect our lives.

Cayenne – Infection

When you start taking cayenne pepper as part of your daily diet, you are saying goodbye to infections. Cayenne pepper creates an environment in your body that does not tolerate…

Cayenne – Headaches

Cayenne pepper is known for its immediate action, and that includes pain relief. Cayenne pepper, when taken internally, gives immediate relief of pain. That is a blessing for those who…