Green Health and Complementary Medicine
Population-based epidemiological studies clearly demonstrate a strong inverse correlation between dietary carotene intake and a variety of cancers involving epithelial tissues (lung, skin, uterus, cervix, gastrointestinal tract, etcetera).
Historically, saffron has been used as an aphrodisiac, diaphoretic (to cause sweating), carminative (to prevent gas), and emmenagogue (to bring on menstruation). In Japan, saffron is encapsulated and used as a sleep aid and in the treatment of Parkinson’s disease.
There are a number of aches and pains that come with pregnancy. While back in the day many doctors just brushed them aside and said that is part of pregnancy, now a days more and more doctors are recommending a well balanced diet to help. Here are just a few pregnancy aliments that a good diet can help.
When the holidays arrive, many people forget all
about their diets and healthy eating. Weight
gains of 7 – 10 pounds are common between
Halloween and Christmas.
Mints exert a wide range of health benefits. Like other aromatic plants, their primary application has been as a carminative and digestant.
Coriander seeds have a health-supporting reputation that is high on the list of the healing spices.
Most doctors will tell you that you should gain anywhere between 25-30 pounds through out your pregnancy. You should aim to gain about 3.5 pounds during your first trimester, although more often than not most women find that they lose weight their first trimester.
Alfalfa sprouts, along with soybeans, clover, and flaxseed, are the most significant dietary sources of phytoestrogens, beneficial compounds that include isoflavones, coumestans, and lignans.
Healthy eating is a way of balancing the food you
eat to keep your body in great health. With healthy
eating, you’ll have energy all day, get the vitamins
and minerals you need, stay strong for activities
you enjoy, and maintain a healthy weight.
This pioneering book in massage therapy provides basic information on the art and science of effective healing massage techniques in quick-learn, easy-to-understand terms.
