Health

In your third trimester, your baby was old enough to start getting a taste of the foods his or her mommy likes.   Now that your baby is here and you’re breast feeding, your baby will get an even better taste of your favorite food.    

As a consultant to the health food industry, Dr. Murray has been instrumental in bringing many effective natural products to North America, including:

If you have problems serving healthy foods because
of the prices, you’ll find these tips to be just
what you need to eat healthy on a budget.

Are you the process of packing for an upcoming trip that you have scheduled?  If you are, does your trip call for air travel?  If it does, you may first want to take the time to familiarize yourself with TSA’s rules and restrictions, concerning prohibited items.  There are a number of benefits to doing so.

Dong quai’s use in Chinese medicine dates back to ancient times. Today it is one of the most heavily used female tonics throughout the world.

Silymarin, the key active compound in milk thistle, is one of the most potent liver protective substances known. Silymarin has been shown to increase glutathione production in the liver by around 30%, thus increasing detoxification capabilities significantly.

One of the first things most of us women prepare to say goodbye to once we see those two pink lines on our pregnancy tests is caffeine. Many women will stop their caffeine habit cold turkey out of the sheer fear of doing some sort of damage to the new life growing inside of them.

The B vitamins together and separately play important roles in nerve and brain function and in relaxing muscles. If you are older and not absorbing nutrients as well as you might be, your body may not be able to utilize the B vitamins in your food. It’s important to include the B vitamins in a multivitamin.

The vegetarian way of eating can be a very healthy style
of eating.  The rules still apply with healthy eating,
although you should add variety, balance, and moderation.

Suggest avoiding or reducing intake of: sugar (e.g. sucrose, glucose, dextrose, fructose, lactose, maltose, etc),