Green Health and Complementary Medicine
“Here are some of the labels you’re likely to see in the market place, organic,’ natural,’ ‘free-range,’ and ‘non-GMO.’ All of these can be seen in the market place. Understanding this terminology is essential to you, if you are to become a knowledgeable consumer.
“You already know organic farming refers to a particular agricultural system that is used to produce food. Organic farmers don’t use synthetic pesticides or fertilizers. Instead they rely on biological diversity in the field to reduce the habitat for pest organisms. Organic farmers purposely maintain and replenish the fertility of the soil. All kinds of agricultural products are produced organically, including produce, grains, dairy eggs, fibers (such as cotton), flowers, and processed food products. Essential characteristics of organic farming includes:”
Before we dive into making tinctures, possibly your first time, there are a few simple things to know beforehand to make life so much simpler.
One of the most difficult aspects of weight loss can be the food cravings… that moment when you are hungry and you can’t stop thinking about your favorite food!
Clinical trials done by Dr. Alan R. Hirsch found that deeply inhaling aromas before eating may help to reduce the amount eaten during the meal. His research focused on deeply inhaling the aroma of the food before the meal, and it showed that there was a connection between aromatics and our physical bodies.
Honey is the basis of many natural types of syrup prepared for medical purposes.
In French, the name “pissenlit” translates to “bed wetter” which stems from the plant’s diuretic properties. Dandelion greens are also high in vitamins A, K and in potassium, calcium and iron.
With a little time and practice, you’ll develop a new routine for planning meals and cooking. We recommend getting a good cookbook and experimenting. Sign up for our simple vegan recipes at the end of this guide.
Acetyl L-Carnitine (ALCAR) is a potent supplement for improving mental function – particularly in combination with a racetam. The primary mechanism of action appears to be by optimizing levels of acetylcholine, however it also appears to improve mood and motivation via its positive effects on the brain’s dopamine system. It is for this reason that ALCAR has been studied as a potential supplement for reducing some of the debilitating effects of Parkinson’s disease. Early studies have been quite promising.
I have already been honest enough to say that what really got me interested in learning more about vegan wasn’t animal rights first. It was weight loss.
