Green Health and Complementary Medicine
Most people have never heard of glutathione, despite the fact that it is your body’s ‘master antioxidant’ which not only repairs free radical damage itself, but also acts to recycle and increase levels of other antioxidants such as Vitamin C and Vitamin E.
There are certain natural means that anyone can use to help maintain the health of his thyroid gland and avoid hypothyroidism. These methods also help in preventing further deterioration of the thyroid gland if some impairment has already started and it has begun to secrete lower-than-normal levels of thyroid hormone.
Super fruits are a class of fruits that contain higher amounts of important antioxidants and phytochemicals that may contribute to good health as part of a well balanced diet. When compared to apples and bananas and other common fruit they score higher on the ORAC rating system. Super fruits include acai berry, Afrian mango and raspberry ketone.
A vegetarian is a person who chooses not to eat foods which come from dead animals, in particularly all red meat, pork, chicken, turkey, etc.
As a source of Vitamin B2, Maca provides support for the body to have a healthy nervous systems as well as strong heart and healthy muscles. The presence of B2 in Maca also makes for increased red cell production which is an important element in healthy human growth. The presence of Vitamin C assists in reducing cell oxidation, which further inhibits cancer growths.
Controlling blood pressure in general and more specifically in people with diabetes can seriously reduce risks of future complications.
The ancient art of acupuncture is perfect to help with insomnia and this has been shown to increase the amount of melatonin your body produces over time. Talk to an expert about your sleep problems and see what they recommend for a treatment regimen. This is a non-invasive method to use in terms of getting more sleep and better quality of sleep despite what the rest of your day was like.
The truth is that not everyone can bear taking prescription drugs for stress. Fortunately, it is good news that you can find quick relief with natural supplements and may not have to resort to using drugs. Some natural herbal supplements can now be used to treat anxiety and stress.
Our health is invariably linked to our diet. In fact, it comes as no surprise that poor diet and processed food are the main culprits behind chronic diseases. However, same as ever cloud has a silver lining, a diet is gone wrong can always be corrected and made to serve the body. The solution to bad health lies in a proper and balanced diet really.
Physicians often prescribe oral steroids to treat a number of chronic diseases such as asthma, arthritis and ulcerative colitis, to name just a few. Many patients receive epidural shots of steroids for chronic low back pain.
