Weight Loss

Adding more fruits and vegetables to your diet will surely make you lose weight. An appealing and nutritious smoothie is...

Thermogenic superfoods are food that require additional calories to be broken down, leading to the raised metabolism and more calories...

Our habits decide what we eat, when we eat and how much we eat. Some habits are good like "I...

Using essential oils on location where excess fat is stored may be helpful to help emulsify, reduce, or eliminate fat...

Sometimes, weight gain may be related to water retention. Using essential oils can help to get rid of water weight,...

For many of us, vinegar is probably a staple ingredient in our kitchen cupboards, for the sole purpose of being...

First and foremost, intermittent fasting is not a specific diet, but rather a dieting pattern. Intermittent fasting (IF) does not...

The 5:2 Day Diet is a brand new, research-based approach to weight loss. This is a simple diet where you...

Phen375 is a dietary supplement intended to help people who want to lose weight, burn fat faster, boost their metabolism,...

Coconut oil is very effect for weight loss. When the oil's MCT's break down, these healthy medium chain fats in...