Weight Loss

Use these tips to turbo charge your weight loss program. Take it one pound at a time: Don't get overwhelmed...

Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting...

Diet information is everywhere. In advertisements, on TV, in magazines; the bookstores are crammed with books on many different diet...

I want to make this perfectly clear, fruits are healthy and they are good for you. They are loaded with...

Part 1: A "better nutritional program" means the introduction of foods and supplements of a higher quality, such as (Mexican...

Most people are unsure about how to begin a fat loss program. They have many questions about food choices, meal...

It was very hard having an overweight child. Wherever we were, people just stared. I often wondered if she saw...

So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in...

The importance of drinking water is mentioned in almost every article on weight loss. It is a very important fact...

Losing fat in my opinion is not all that difficult. You need to possess 5 Strategies and apply all 5....