Weight Loss

I would like to introduce you to an incredible new weight loss product: Your brain… I discovered this technique for...

You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed,...

1. Take it one step at a time Start by paying attention to what you eat. Cut back on fat...

Once in a while a good title comes along and "Turn Off the Fat Genes" is one of those titles...

If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss...

Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are...

Did you know that when you are on a diet, if you eat something and no one sees you -...

Yes, my healthy diet has at times suffered at the hands of fast food, I admit it – I am...

A 'diet' is always seen as a temporary measure. An unpleasant episode that must be endured in order to reach...

--ONE-- Learn how to reduce the fat, sugar and salt content of your food and to enjoy fruit and vegetables....