Weight Loss

The U.S. federal government may actually be encouraging Americans to be overweight, fat or even obese. The Food and Drug...

A startling fact is that carbohydrates are not responsible for making people fat. Don't feel too badly though, you are...

Contrary to common belief, your weight is not really the indicator of a weight problem – the actual percentage of...

This the number one question heard in my office and in physicians’ offices throughout America. There is a strong relationship...

The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories...

I personally lost 60 pounds in 2003. Here are some tactics I used to lose the weight: 1) Steamed instead...

On the road to weight loss, fitness, and health, you can easily become discouraged. In fact, discouragement is what leads...

The chemistry sounds very straightforward. Human body fat is a combination of three elements - hydrogen, carbon and oxygen molecules...

5 Tips to Consider When You Want To Lose Fat Forever. With two thirds of our population overweight (one third...

Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you...