Weight Loss

I've worked with hundreds of people who were interested in losing weight. Over the years I've noticed four areas that...

Addicted to Restaurants Are you addicted to restaurants? So are lots of Americans. What used to be a "treat," going...

What to Do with the Leftovers? Okay, tell me if you've ever done this: It's Monday late afternoon. You decided...

I can't do that Until I Lose This Weight! If you don't enjoy the life you've got because you think...

Are you dieting your way to bone loss? Are you aware that the diet you follow may be depleting your...

Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain...

Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as...

We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins...

Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to...

When you truly consider the weight-loss process, the battle waged is mostly in your mind. “Should I eat the corn...