Weight Loss

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That...

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated...

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can...

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of...

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your...

So you've decided that you're going to do it. You're sick and tired of being sick and tired and are...

Unfortunately, the words “diet” and “cheating” go hand in hand. When you say, “I’m on a DIET”, it usually means...

(But What You Need to Know if You Want to Get Fit!) 10)  No, you won’t end up looking like...

I used to interview elite bodybuilders on their training and eating for a living and did this for years and...

Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines?...