Posted inall Weight Loss
Weight Loss – Its in Your Head
When you truly consider the weight-loss process, the battle waged is mostly in your mind.
Posted inall Weight Loss
Ten Important Things to Know Before You Join a Weight Loss Program
1. What is my BMI and how do I calculate it?
Posted inall Weight Loss
Questioning Cardio for Weight Loss?
Q: I’ve heard you mention that you don’t need tons of cardio to burn stubborn abdominal fat.
Posted inall Weight Loss
Pick Up Your Pen and Lose Weight!
Although every dieter knows that keeping food records is a key to permanent weight loss
Posted inall Weight Loss
Real Weight Loss Begins Today
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D.
Posted inall Weight Loss
The Beginners Guide to Losing Weight
So you’ve decided that you’re going to do it.
Posted inall Weight Loss
What Would You Do For a Klondike Bar?
Unfortunately, the words “diet” and “cheating” go hand in hand. When you say, “I’m on a DIET”, it usually means you are depriving yourself of something.
Posted inall Weight Loss
The Top Ten Things You Dont Want to Hear About Losing Weight
(But What You Need to Know if You Want to Get Fit!)
Posted inall Weight Loss
How to Eat To Lose Fat
I used to interview elite bodybuilders on their training and eating for a living and did this for years and years.