Posted inall Weight Loss
Weight Loss with Coconut Oil
Coconut oil is very effect for weight loss. When the oil’s MCT’s break down, these healthy medium chain fats in the liver lead to efficient burning of energy and an increased metabolism.
Posted inall Weight Loss
The Mediterranean Diet as a Way of Living
Many people, who, at one point, have started the Mediterranean diet, will end up sticking to the nutritional recommendations throughout their whole life. Like we have said in the beginning, the Mediterranean diet is not per se a diet, but rather a way of living. And it is certainly one of the healthiest ways in which you could possibly live, as you have already seen above.
Posted inall Weight Loss
Green coffee bean extract benefits for your diet
People have become health conscious. Losing excess weight and maintaining an ideal body weight is the “in” thing nowadays.
Posted inall Weight Loss
Side Effects of Detox Diets
When you are cleansing, purifying and literally changing your body from the inside out, you will likely have some side effects, particularly in the first few days. The good news is that if you stick with it, the more unpleasant side effects early on can change into positive side effects such as increased energy, clearer skin, better digestion and improved overall health.
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10 Herbs That Will Help You Lose Fat
There are many, many herbs that will help you lose weight by regulating your appetite, enhancing your metabolic rate, keeping you full for a longer time, and triggering the use of fat stored in the body for energy. Here are a few herbs that you could use anytime you want to reach out for a helping hand in your effort against the extra bulge.
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Healthy snacks for weight loss – Unsweetened Almond Milk
If you haven’t yet noticed, the dairy aisle is a popular place for milk alternatives. Many people are choosing to bypass the regular milk, as they head for such alternatives as soy (bad!!) and almond milk, among others.
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What is Paleo Diet ?
One thing is for sure, the Paleo Diet has been getting some serious attention lately, but many people are still confused as to what the whole diet entails.
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Foods to Avoid on a Detox Diet
- Coffee, alcohol, sugary juices and soda
Cutting out these categories can be a challenge for some people, which is why it makes sense to start early to reduce withdrawal pangs. All of these can contribute to toxin build-up in the body, so it’s important to focus on water, water and more water during your detox diet.
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Healthy snacks for weight loss – Protein Shake
There are times when you just want a beverage as a snack. Everyone wants to do that from time to time. But what you reach for can make a big difference when it comes to your diet.
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The Use of Ketosis for Weight Loss
In modern times, dieters have come to look upon the ketogenic diet as a solution to weight loss and nutritional management. In fact, it has garnered quite a bit of spotlight amongst other diets, many of which are easily said to be adaptations of the ketogenic diet with varying similarities. It can be considered trendy, but setting aside it being trend-like, the ability for the practice of ketosis to facilitate weight loss is proven and consistent if done successfully—and in that sense, it’s no passing fad.