Weight Loss

Nuts are one of the healthiest snacks you can ever have. Some people pick up the jar of nuts, look...

Ketogenic diets have been regarded as a time-tested treatment for epilepsy for many years. Research into the benefits of practicing...

Chilies (sometimes spelled Chilli with two l's) are hot stuff and they're amazing! Don't these herbs just keep get better...

Before tacking problems related to weight, you need to find out the hidden reasons behind your weight-gain and take proper...

Compared to fast, aerobic exercises the number of calories burnt from doing yoga is less but yoga is not meant...

Contrary to popular belief, this diet is not connected with the zen buddhists, but is the creation of a Japanese...

Yoga regimens can be customized according to the weight, age and overall health of a person. Practicing yoga not only...

Not totally unlike the Atkins diet, Dr. Arthur Agatston's South Beach diet advocates an overall cut in carbs and teaches...

Yoga - the ancient Indian (from India) exercise discipline to improve physical, mental and spiritual faculties is all the rage...

These diets have been found to be dangerous and poten­tially lethal. In fact, the Food and Drug Administration has a...