Weight Loss

To figure out how many calories you should have, first start with where you are.

Diets come in all sizes and flavors and all tend to rely on the formula of less calories, despite their claims to the contrary. The Peanut butter diet is low calorie with some peanut butter at every meal.

Metabolism is essentially the speed at which our body’s motor is running.

Whatever food we eat, our body has to work hard to digest it and absorb. Some foods need more energy than the others in the process of digestion.

Most men and women that I have trained over the years that were interested in weight loss, before meeting me their routine always included the bike or treadmill for 15-20 minutes or so, then proceeding on to the weights for some resistance training.

• Extract from an interview with Dr. Barry Sears, by Harper&Collins Publishers
  

Why is that the business of food processing is not strictly regulated by law so as to prevent health problems generated by an inadequate diet? Unhealthy products encourage an unhealthy diet.

Things to Watch out for:

1) One product cant serve the needs of all people. Programs which claim to work for all types of masses is BIG NO.

Tip: Look out for programs which reads your body needs and body structure and how your Metabolism works.

2) Programs which assures permanent Weight Loss, even after you don’t use the product. Mark it Fake.

Tip: You have to follow the Diet Plan and exercise on daily basis. Walking or Jogging daily helps a lot.

3) Programs which allows you to eat anything you want. Believe me this is fake also. How can you on this earth remain fit by eating anything or everything you want.

Tip: You need to take a BALANCED DIET with proper amount of calories , fat and other nutrients.

Being so popular, diets have even gained the power of influencing the food commerce and industry. If you wonder how, well, food producers that have been educated for a while to flexibly follow the demands of the market in order to be competitive, came out with their offer of diet-friendly product versions, attracting customers in their yard.

If you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making.