Weight Loss

Diets come in all sizes and flavors and all tend to rely on the formula of less calories, despite their...

Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories...

Whatever food we eat, our body has to work hard to digest it and absorb. Some foods need more energy...

Most men and women that I have trained over the years that were interested in weight loss, before meeting me...

Extract from an interview with Dr. Barry Sears, by Harper&Collins Publishers Five cover promises At first glance, Barry Sears' first...

Why is that the business of food processing is not strictly regulated by law so as to prevent health problems...

Things to Watch out for: 1) One product cant serve the needs of all people. Programs which claim to work...

Being so popular, diets have even gained the power of influencing the food commerce and industry. If you wonder how,...

If you want to lose some weight then following a healthy eating plan is a good start, but allowing someone...

With so little extra time in our lives it is impractical to join the latest diet fad or commit to...