Having a high blood pressure is not something to joke about much less be taken for granted, so you better learn on how to lower blood pressure.
The first thing that you should do is to know whether you came from a family that is prone to having that kind of illness or if you have a relative that has an history of high blood pressure; it is hereditary, mind you.
Second thing to do is to stop doing things that are strenuous and those that would take pressure on like lifting heavy weights or being ecstatic even fighting with someone. And lastly you should ask your doctor on some ways to lower your blood pressure. Who better to ask than someone who knows your body inside and out, right?
Our heart is a powerful pumping machine; it does helped our blood pump out and circulate for us to move after all. Keep your heart healthy and your blood pressure lower down.