Gel Pack

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3 parts water
1 part rubbing alcohol

Mix, then seal in a freezer bag, then encase in a second bag. Place in the freezer. The more alcohol you use, the softer the pack will be, making it more gentle on injuries than an ice pack.

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Yoga
- 3 Common Mistakes by Yoga Newcomers
- 3 Ways Yoga Can Benefit The Businessperson
- 4 Secrets To Finding The Right Beginner Yoga Class For You
- An All-Around Yoga Exercise: 12-Step Salute to the Sun
- An Introduction To Bikram Yoga
- Applications in Cancer Treatment
- Ashtanga Yoga – Is it right for you?
- Astanga Vinyasa Yoga
- Basic Sitting Postures with Benefits
- Basic Yoga Postures and their Variations
- Beginners’ Yoga Video Offers Good Instruction
- Benefits of Yoga
- Bikram Yoga
- Breathing and Relaxing
- Can Yoga Provide A Solution To Soaring Crime Rates?
- Common Mistakes and Misunderstandings About Yoga?
- Cure for Asthma
- Cure for Modern Day Stresses
- Cure through Yoga
- Dahn yoga for the soul
- Different Yoga Poses and Asanas
- Dress Attire for yoga class
- Drishti Yoga
- During Yoga with the family
- Dynamic Yoga – Exercise 1 & 2
- Dynamic Yoga – Exercise 3 & 4
- Eight Limbs: Ashtanga Yoga
- For Some People, Learning Yoga on CD-ROM is a Stretch
- Free online yoga – Is it safe?
- Frequently Asked Questions On Yoga
- Getting familiar with Yoga equipment
- Go Straight to Video for Yoga Training
- Got a Few Minutes
- Hatha Yoga
- Have some Hatha Yoga
- History of Yoga
- Need power? Try Core Power Yoga
- THINGS I’VE LEARNED IN BIKRAM YOGA
- Want some Free Yoga Exercises?
- Yoga and Diabetes
- Yoga and High Blood Pressure
- Yoga Equipment
- Yoga Exercises

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