Quick Overview- I think the most important thing for people starting a workout program is to keep moving, so I highly recommend starting with a basic walking regiment ie. {like walk around the block}
I’m not the typical trainer, I don’t think people want the stereotypical trainer you get at most clubs. My focus is more on “WHY” we do what we do, or don’t do. So I like to think of myself as a life coach!
Here is a little of what I teach:
Our topic this month is, “How do you pick the Right Trainer for YOU”. It can be a complicated process. You want the best trainer for your buck. So what do you do?
My belief is, you need to investigate and interview different prospective trainers.
Here are a few tips of what to ask:
In my professional opinion a trainer must possess these skills:
Without these skill, in my observation, a trainer may have all the credentials in the world but will not be able to complete the task at hand.
“Motivate and develop results in the client”.
These are some of the strategies I recommend when looking for a trainer.
- Create your enjoyment, Remember everything comes to people that have the ability to create constant pleasure for themselves and others,
- A need to push themselves to continually grow.
- Success, money, love and virtually anything you want will manifest itself when you have the ability to control your emotional states.