When you truly consider the weight-loss process, the battle waged is mostly in your mind. “Should I eat the corn ...

1. Avoid wearing too much Makeup is meant to enhance features not bring negative attention to you. That's what wearing ...

There really isn't a huge debate on this subject, but there are some differences of opinion. This article looks at ...

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That ...

Planning to do some long distance traveling this summer be it train, plane or automobile…here is some important information to ...

As women we know that a lack of sleep leaves us irritable; however most of us are unaware of the ...

With Spring in the air and Summer just around the corner…it will soon be time to "change clothes and go"…sleeveless. ...

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated ...

"When the well is dry, then we know the worth of water", unfortunately many of us take it for granted. ...

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can ...