There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way ...

Personally I belief that it is possible for anyone to live a life of happiness,inner peace, and outward success, no ...

What is the best time to train? First and foremost, when you can! However, research on circadian rhythms (your body's ...

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of ...

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and ...

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your ...

Did you know Leonardo da Vinci sketched and described several forms of contact lenses in 1508, and in 1632 Rene ...

So you've decided that you're going to do it. You're sick and tired of being sick and tired and are ...

Air purifier filters are not always the answer to air quality problems. Solving the problem is a much better approach ...

No doubt you have seen the recent news headlines about a federal panel that recommended to the FDA that anti-depressant ...