Green Health and Complementary Medicine
Beta-glucans are naturally occurring polysaccharides which are found in the cell wall of fungi and yeasts. However, modern agricultural practices and processes have removed the majority of the beta-glucans in our diet. In the Victorian era, even though infant mortality was high, research suggests that following childhood, life expectancy was not markedly dierent than it is today. It is thought that the consumption of foods rich in beta-glucans may have played a key role in the Victorians’ long and healthy life spans.1
Good health cannot exist independently from a strong immune system. Every minute of every day, this complex system is under constant attack from pollution, germs, viruses or stress.
A weakened immune system is susceptible not only to colds, flu and infections, but also to more serious health conditions. Various factors can negatively impact immune health such as alcohol,
sugar consumption, lack of sleep and a nutrient poor diet.
Many people, who, at one point, have started the Mediterranean diet, will end up sticking to the nutritional recommendations throughout their whole life. Like we have said in the beginning, the Mediterranean diet is not per se a diet, but rather a way of living. And it is certainly one of the healthiest ways in which you could possibly live, as you have already seen above.
No one is more helpful in your life than your mother, right? This is also true with motherwort. Just by reading and looking at the word, the word mother in it says it all. This is an herb that provides plenty of medicinal uses taking a daily recommended dose of this herb will help relieve some of your health conditions. Here are some conditions that motherwort might be able to treat or alleviate their symptoms.
There are many factors that cause hair fall and they differ in men and women. According to studies, it is normal for a person to lose up to 150 hair strands in a day. The hair strands that fall are under the telogen phase.
If you are a hard gainer and want to pack on the mass, it’s important to follow the right exercise routine. Selecting the right exercises is critical! Keep your workouts simple and stick with the basic compound movements.
Eating a healthy diet also helps in removing stress in our lives.
Wild berries are probably one of the richest fruits when it comes to vitamins and antioxidants. By adding a bit of mint, this juice turns into a refreshing drink for those hot summer days.
Olive oil isn’t ideal for use as a carrier oil because of its viscosity and the residue it leaves behind. If you want to use olive oil, your best bet is to add it to a carrier oil blend and onlyuse a small amount.
An Eastern art which is being more widely used in the west in recent years is aromatherapy. Now that an increasing number of people are turning away from traditional western medicine, it is imperative that we concentrate on alternative means to treat illnesses. Eastern arts like aromatherapy can have great potency in curing many conditions.
There are several different types of juicing machines on the market today and if you haven’t purchased a juicing machine in the past is could be a little confusing.
Applications for higher biotin doses