One of the myths that originally prompted me to write this book is the persistent myth that white flour turns ...

  Mark Sisson famously referred to 150+ grams of carbohydrates a day as producing “insidious weight gain,” and Gary Taubes’ ...

  The “sugar causes cancer” myth is popular these days. Cancer is pretty scary to most people. Nobody really wants ...

This is perhaps the simplest method of preparing an herb. Fresh or dried herbs can be used. However, note that ...

WILD OREGANO Origanum vulgare, the strongest and most potent form of this herb, has been used for centuries in the ...

Do you know the difference between a grape and a raisin? The answer is water. Water enables the grape to ...

Creaky joints, rheumatism, arthritis or a touch of lumbago – whatever you call it, there’s one thing you know for ...

Lifestyle Factors • Avoid use of medications that cause acne (e.g. corticosteroids, oral contraceptives) • Avoid greasy creams and cosmetics ...

The blame for the disappearance of natural raw apple cider vinegar from supermarkets lies on the shoulders of the general ...

To most people, becoming raw seems like a pretty half-baked idea. How many people would want to give up their ...