Green Health and Complementary Medicine
Beta-glucans are naturally occurring polysaccharides which are found in the cell wall of fungi and yeasts. However, modern agricultural practices and processes have removed the majority of the beta-glucans in our diet. In the Victorian era, even though infant mortality was high, research suggests that following childhood, life expectancy was not markedly dierent than it is today. It is thought that the consumption of foods rich in beta-glucans may have played a key role in the Victorians’ long and healthy life spans.1
Good health cannot exist independently from a strong immune system. Every minute of every day, this complex system is under constant attack from pollution, germs, viruses or stress.
A weakened immune system is susceptible not only to colds, flu and infections, but also to more serious health conditions. Various factors can negatively impact immune health such as alcohol,
sugar consumption, lack of sleep and a nutrient poor diet.
Digestive enzymes can be found in the digestive tract, they are enzymes with the main function of breaking down polymeric macromolecules into smaller building blocks so that it can facilitate their absorption in our body.
All Citrus FruitYour stomach is already filled with acidic bile; and you would think that just adding more acid-type fluid wouldn’t add to the possibility of acid reflux, but it does. Your esophageal sphincter is used to holding acid within your stomach, not from above your stomach; from your throat.
Arnica
Homeopathic arnica is a non-toxic extract from the flower of the same name. It is indicated for arthritis affecting the neck, back, hips and knees. Associated symptoms include muscle weakness and soreness, as well as fatigue. Arnica is also a common remedy for acute trauma and mechanical injuries which often accompany osteoarthritis, as well as for flare-ups of inflammatory arthritis.
From the day we are born, to the day we die, we breathe. As a part our involuntary body functions, breathing is done without any thought or attention. Make no mistake, however, this essential function we take for granted is very complex. Research has shown that simple adjustments to our breathing can actually improve our overall health and reduce our stress levels. When under stress, our breathing tends to become more frequent and shallow. In contrast to this innate reaction, whose origins stem from our “fight or flight” response, to relax one needs to focus on slow, deep breaths.
One of the most important things in your life if you have Crohn’s is going to be how you change you diet, menus, meal planning and the recipes you use to prepare your food. You simply can’t eat like you used to and still be able to control or cure your Crohn’s.
When you are cleansing, purifying and literally changing your body from the inside out, you will likely have some side effects, particularly in the first few days. The good news is that if you stick with it, the more unpleasant side effects early on can change into positive side effects such as increased energy, clearer skin, better digestion and improved overall health.
Turmeric (Curcuma long a) is the yellowish-orange rhizome of the Turmeric plant which is available fresh or dried, whole or ground.
Grapeseed oil is a great base oil for many applications. It penetrates well and doesn’t leave a residue.
Avoid applying coconut oil directly to the skin in sensitive areas like the face. It can cause irritation and allergic reactions.
In periods of intense anxiety, try your favorite food with various herbs. You can put basil and bay leaves into pasta sauce, or give more flavor to your soup with rosemary and thyme. You can flavor salads with mint or add sage to your favorite meat dish.
