Strava grew out of our own needs as athletes. With busy lives requiring much solo training, we missed the sense ...

Bestselling author, Dr. Mark Hyman reveals how cleansing the body can maximize brain function, improve memory and alleviate depression—without drugs. ...

Apricot kernel oil is cold-pressed from the seeds of apricots. It's a bit on the oily side, so it isn't ...

After exploring and understanding insomnia, its symptoms, causes, how it is diagnosed, and other related subjects on it, you could ...

Food grade or 35% H2O2 is an effective solution to bring your body into balance. This food grade potable water ...

Use honey 3 tablespoons of warm water to drink every day. Gulden 1-2 tablespoons of honey or juice. Elixir 2 ...

This great tasting juice will wake you up, make you alert, and ready to go. The combination of these ingredients ...

Chew, chew and chew some more. Digestion starts in the mouth. Food has to be well broken down to be ...

There are many kinds of heart disease, as you may have learned from my last article. Different forms of the ...

Consuming a variety of fruit each day is an excellent way for your body to get the nutrients it needs. ...