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In the world of natural wellness, few herbs have gained as much attention as Ashwagandha (Withania somnifera). Also known as Indian ginseng or winter cherry, this adaptogenic plant has been…
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The Powerful Health Benefits of Shilajit Resin
Shilajit resin is a sticky, tar-like substance that oozes from rocks in high mountain ranges—especially the Himalayas. Known for centuries in Ayurvedic medicine, it’s often called “the destroyer of weakness”…
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Tomas Hubot
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Aloe vera juice health benefits
Aloe vera juice is believed to have a variety of health benefits for the human body. Some of these benefits include: Digestive health: Aloe vera juice may help improve digestion,…
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Tom
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5 Health benefits of Curcumin
Anti-inflammatory: Curcumin has anti-inflammatory properties that may help reduce inflammation in the body. Antioxidant: Curcumin is a powerful antioxidant that can protect cells from damage caused by free radicals. Cardiovascular…
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Tom
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What is Resveratrol
Resveratrol is a type of polyphenol. There are twotypes in nature, cis- and trans-. The trans-resveratrol, rather than cis-streoisomer is the active form we have used which comes from Japanese…
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Tomas Hubot
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Beta 1,3/1,6 Glucans and Immune Health
Beta-glucans are naturally occurring polysaccharides which are found in the cell wall of fungi and yeasts. However, modern agricultural practices and processes have removed the majority of the beta-glucans in our diet. In the Victorian era, even though infant mortality was high, research suggests that following childhood, life expectancy was not markedly dierent than it is today. It is thought that the consumption of foods rich in beta-glucans may have played a key role in the Victorians’ long and healthy life spans.1
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Tomas Hubot

What we mean here is that these are juices designed to function a specific way to benefit the body. High antioxidant juices, energy juices, etc. are all designed specifically to affect the body a certain.
Currently, there is an ongoing debate regarding how much vitamin D is adequate for each individual. Naturally, this amount is going to vary by age and other factors, but regardless, not many groups of researchers and physicians can agree on a set number.
Strava grew out of our own needs as athletes. With busy lives requiring much solo training, we missed the sense of camaraderie and friendly competition that drove us to achieve our best through training with others. We envisioned Strava as the means to put our workouts and races into context. We call that social fitness.
Bestselling author, Dr. Mark Hyman reveals how cleansing the body can maximize brain function, improve memory and alleviate depression—without drugs.
Apricot kernel oil is cold-pressed from the seeds of apricots. It’s a bit on the oily side, so it isn’t a great choice if you’re looking for something that’s going to absorb right in. If, on the other hand, you’re looking for a good massage oil, apricot kernel oil will probably fit the bill.
After exploring and understanding insomnia, its symptoms, causes, how it is diagnosed, and other related subjects on it, you could now venture on some new learning. This time, let it be about methods on eliminating the sleep disorder from your life. As you can tell, having the disturbance can lead to more complications due to sleep-deprivation. With additional woes there to occupy your mind only means you lose sleep to the point that your body can’t handle it anymore.
Use honey 3 tablespoons of warm water to drink every day.
This great tasting juice will wake you up, make you alert, and ready to go. The combination of these ingredients is even better than a cup of coffee.
Chew, chew and chew some more. Digestion starts in the mouth. Food has to be well broken down to be properly absorbed and there are no teeth in your stomach.