Dr. Christiane Northrup’s vision of mind-body wellness has received an extraordinary response from women all over the world. Her groundbreaking ...

According to recent studies more kids nowadays are mild to severely overweight. The 1999-2000 National health survey indicates that 15 ...

Healthy eating is a way of balancing the food you eat to keep your body in great health.  With healthy ...

This pioneering book in massage therapy provides basic information on the art and science of effective healing massage techniques in ...

It pays to communicate frequently with your health care manager. When you communicate frequently, you cut back the risks of ...

Adolescence is a time of great pressure for a person. This is the period in one’s life when a person ...

You are twenty eight weeks pregnant! Congratulations, you have made it to your third trimester with a picture perfect pregnancy.  ...

It is getting easier for teenagers today to put on weight. There are a number of reasons that make this ...

The following is a list of the healthiest foods that you can get.  This will help you get an idea ...

Vegetables, fruits, and grains are normally low in fat and have no cholesterol.  Most are great sources of dietary fiber, ...