This is a question I hear often, but it has such a simple answer. Clean eating is very straightforward, and ...

Red, black and white quinoa seeds Quinoa is well known as a ‘superfood’. Quinoa, pronounced “Keen-wah” is a tiny seed, ...

Our habits decide what we eat, when we eat and how much we eat. Some habits are good like "I ...

turmeric powder and turmeric root Curcumin is the principal curcuminoid in turmeric and is responsible for turmeric’s yellow colour. It ...

Prescription for Nutritional Healing: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs and Food Supplements Natural health's ...

Should I just reduce my alcohol intake or should I eliminate it completely? This is the question that bothers most ...

Food addictions are more common than people realize. There are many people addicted to fast food, junk food, fatty foods, ...

Using essential oils on location where excess fat is stored may be helpful to help emulsify, reduce, or eliminate fat ...

Since I love all things fizzy, bath bombs are my personal favorite beauty treat. Drop one in your bath for ...

You will need Jars and lids Funnel Actually making the tincture is the fun part, it’s where you can be ...