Creating An Anabolic State That Supports Muscle Growth
You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle…
Know Your Bodybuilding Supplement – BCAAs
BCAA stands for branched chain amino acids and is increasingly being recognized
The Role Of Repetitions In Your Muscle Building Program
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted.
Know Your Bodybuilding Supplement – L-Lysine
Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own.
What Causes Muscle Growth?
In order for muscles to grow, three things are required:
Know Your Bodybuilding Supplement – L-Tyrosine
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal…
Know Your Bodybuilding Supplement – L-Taurine
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it…