Green Health and Complementary Medicine
When you are cleansing, purifying and literally changing your body from the inside out, you will likely have some side effects, particularly in the first few days. The good news is that if you stick with it, the more unpleasant side effects early on can change into positive side effects such as increased energy, clearer skin, better digestion and improved overall health.
When you’re following a detox, no matter how long the plan is, one of the primary aspects in your life that you’ll be taking a look at is the food that you’re eating. Food has the power to nourish and heal us, or to poison us. Which do you choose today?
Coffee, alcohol, sugary juices and sodaCutting out these categories can be a challenge for some people, which is why it makes sense to start early to reduce withdrawal pangs. All of these can contribute to toxin build-up in the body, so it’s important to focus on water, water and more water during your detox diet.
Fresh fruits and vegetables, preferably organicFruits and veggies are loaded with nutrients, vitamins, minerals and antioxidants that can support your body during the detox process. When you choose organic, you eliminate some of the chemicals and pesticides that can contribute to toxicity in the first place.
This balanced combination of super foods is not only detoxifying but nourishing to your body. Celery juice is cleansing and good for chronic illnesses.
This juice is jam packed with ingredients to jumpstart your body systems. Great to use during a cleanse or juice fast. Stabilizes and optimizes digestion. Dandelion greens are one the most effective herbs for detoxification because it helps our bodies to steadily rid toxins.
