Green Health and Complementary Medicine
The truth is that not everyone can bear taking prescription drugs for stress. Fortunately, it is good news that you can find quick relief with natural supplements and may not have to resort to using drugs. Some natural herbal supplements can now be used to treat anxiety and stress.
More men and women all over the world are now depending on health supplements to reach their fitness goals, to control specific chronic syndromes, to fight off stress, and to stay healthy. Some believe that it’s not necessary to take supplements because of the good foods they already eat, however most of the food we eat is not grown in the optimal healthy conditions as it was years ago so the food could be deficient of nutrients your body needs.
In periods of intense anxiety, try your favorite food with various herbs. You can put basil and bay leaves into pasta sauce, or give more flavor to your soup with rosemary and thyme. You can flavor salads with mint or add sage to your favorite meat dish.
Milk is high in antioxidants and vitamins B2 and B12, as well as protein and calcium. The protein in milk has been shown to decrease anxiety and frustration.
Consuming a variety of fruit each day is an excellent way for your body to get the nutrients it needs. If you find that you have trouble eating enough fruit, blending a variety into a smoothie is an excellent solution. The following fruit are best for helping the body ward off the effects of stress and for helping with stress relief.
In order to eliminate or at least control stress, it is vital to know and understand the causes of stress.
