Thermogenic superfoods are food that require additional calories to be broken down, leading to the raised metabolism and more calories being used. Thermogenic foods are also very high in fiber, which causes a person to become fuller faster.
Simply because of the low calorie content and high fiber, thermogenic foods assist in weight loss. Basically, Superfoods diet is relying on lots of foods that demand more calories to be digested than the exact caloric value of the food, thus burning up stored fat from one’s body. Body needs energy for body heat and energy to breakdown the food you eat. Food that we eat uses body organs such as muscles, digestive juices, intestines, liver, blood cells, pancreas, etc. A 360 calorie piece of birthday cake may require 90 calories to be broken down resulting in a net gain of 270 calories to be incorporated into your fat storage. On the other hand, a 28 calorie katabolic food may call for 95 calories to breakdown, resulting in a net loss of 67 calories off your stored fat deposit. Diets based on katabolic nutrients result in impressive weight losses of the real fat from the body.
Plant foods that bum more calories than they contain are:
- Celery
- Strawberries
- Oranges
- Tangerines
- Carrots
- Apricots
- Grapefruit
- Lettuce
- Cucumbers
- Tomatoes
- Watermelon
- Cauliflower
- Hot Chili Peppers
- Apples
- Zucchini
As you can see, all this particular foods are on the Superfoods main list and all of this foods have plenty of fiber. Many green veggies are thermogenic foods, particularly the ones that include the great percentage of water and fiber. Broccoli, cabbage and Brussels sprouts are green veggies that are common thermogenic foods. Celery is also a great additional example of thermogenic food mainly because it is primarily made of water and fiber.